September 13, 2018

So often, women are taught to “hush” from the time we are little girls. 

We are bribed by “hush” from early on. 

Later in life, we are given the “hush” signal, to keep quiet, about something that hurt us, 

by someone that disregarded us and lowered us to the equivalent of...

April 25, 2018

How are your schemas doing today?

The word, “schema” (plural form is schemata or schemas) describes a configuration of behavior or thought that creates structured information or units of knowledge. This clinical definition may sound far removed from the average person;...

April 20, 2018

Sometimes, we all hold onto stuff that keeps us from living our lives more fully. Sometimes, we hold onto stuff that changes our physical and mental health. Sometimes, we hold onto stuff that blocks us from experiencing better stuff. Sometimes, we are being summoned to...

April 7, 2018

If specific types of challenges tend to “unravel” you, or you often feel (F.I.N.E.) frustrated, insecure, neurotic,  or emotionally drained, there may be some gaps in your resilience strategies. We found some traits of emotionally resilient people, learning them is a g...

March 28, 2018


Hello, my name is Loneliness. Usually, no one comes to greet me with open arms and asks me to sit down with them. However, if you did, you would begin to notice that often times I am a messenger in disguise. Most of the time, people run from me and try to feed...

March 20, 2018

When we hear the term “special needs,” we usually think of individuals who require assistance for disabilities that may be medical, mental, or psychological. I believe “special needs” encompasses an even larger group of individuals that may not have a diagnosis or acco...

March 8, 2018

Happy National Women’s Day!

I absolutely love being a WOMAN! I have grown to embrace every part of my womanness. I revel in my femininity that is rough around the edges. I love my creativity and how my particular mind works, ADHD and all. I love the gifts that depressio...

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Chicago, Illinois 60601

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1618 Orrington Avenue
Evanston, Illinois 60201

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