Insideout Living Couples
Healing, Growth, and Renewal — where communication deepens, trust rebuilds, and love matures.
When Two People Decide to Begin Again
Love is powerful, but it’s not always enough. Over time, even the strongest partnerships can lose their rhythm
— buried beneath responsibilities, misunderstandings, or unspoken pain.
Insideout Living Couples is where growth begins again. It’s a space for couples to slow down, see each other clearly,
and rebuild the connection from the inside out.
Facilitated by Lisa Lackey, this work draws on decades of clinical expertise and lived partnership, blending a structured process
with deep empathy, somatic awareness, and spiritual grounding.
You don’t need to start over — you need a roadmap that redeems what’s still sacred between you..
Who It’s For
Couples navigating disconnection, high stress, or emotional distance.
Partners rebuilding after rupture, betrayal, or major life transitions.
High-performing couples seeking tools for sustainable communication and intimacy.
Those who love deeply but need new patterns to sustain that love.
Healing doesn’t erase the past. It reorients you toward what’s possible now.
What Makes Insideout Living Couples Distinct
At Insideout Living, couples work isn’t about fixing what’s broken — it’s about remembering what’s sacred. We bridge neuroscience, spirituality, and story to help partners reconnect from the inside out.
Beneath the Conflict
We look past arguments to what truly wants to be seen.
When the hidden story is spoken, blame softens
and repair becomes a shared path, not a performance.
Science. Spirit. Story.
We blend neuroscience, polyvagal safety, and sacred practice.
This allows you to feel safe enough to be honest —
and honest enough to be free.
We Build Capacity, Not Perfection
Lasting love isn’t flawless — it’s flexible.
We help you develop the emotional resilience to stay present, regulate together, and grow through what once felt impossible.
How It Works
Every format follows the same restorative rhythm:
Assessment
Understanding the relational landscape — story, history, and current challenges.
Alignment
Clarifying values, intentions, and shared vision.
Practice
Engaging in facilitated dialogue, somatic exercises, and real-time repair.
Integration
Developing a Relationship Renewal Plan that translates insight into everyday behavior.
The Core Philosophy
Every relationship holds both story and potential. Insideout Living Couples helps partners rediscover their shared purpose while honoring individual growth.
You’ll learn to:
Recognize reactive patterns and regulate before repair.
Practice embodied communication and nervous system attunement.
Rebuild trust through consistent, small acts of safety.
Reimagine partnership as a living, evolving process.
Ways to Experience Insideout Living™ Couples
Two primary formats meet couples wherever they are on the journey.
Couples Intensive Coaching
A 1–3 Day Immersive Designed for Deep Healing and Reconnection
When you’ve tried everything — talking, praying, giving space — but still feel the same distance, it’s time for a different kind of intervention.
It’s about starting honestly — from the truth of where you both are and what your relationship is asking for now.
Grounded in our S.T.E.P.™ Framework — Safety, Trust, Emotional Connection, and Physical Intimacy — this experience takes you beyond surface-level repair into an embodied reconnection.
You will:
Receive a personalized relational assessment that reveals your unique emotional patterns, communication rhythms, and relational triggers — the real blueprint beneath your disconnection.
Relearn how to reach each other under pressure. We don’t hand you scripts; we help you understand what’s happening in your body and nervous system when conflict arises — so you can communicate in ways that calm, not collapse, your connection.
Experience guided somatic and co-regulation practices — live, in the moment — to help you both return to safety when things get tense. You’ll feel the difference between reacting and re-attuning.
Design a Relationship Renewal Plan that provides a map for sustainable repair, rather than another cycle of “we’ll try harder.”
Ideal for: Couples navigating betrayal, burnout, transition, or the quiet drift that happens when love has survived—but connection has faded.
Couples Coaching
A Guided Path for Realignment, Growth, and Lasting Connection
Whether you’re beginning your journey or deepening the work you’ve already started, Couples Coaching offers a steady rhythm for healing and growth.
It’s where understanding turns into practice — and practice becomes transformation.
You will:
Meet regularly for guided, relational coaching sessions that bring structure, consistency, and care to your relationship.
Explore the deeper layers of your dynamic — including your attachment patterns, triggers, and emotional cycles — to understand why you disconnect and how to reconnect.
Discover how to maintain emotional connection during stress, communicate without defensiveness, and co-create a sense of safety through empathy, accountability, and shared leadership.
Ideal for: Couples seeking clarity, support, and sustainable growth — whether you’re repairing from rupture, navigating transition, or simply ready to strengthen what’s good between you.
What Couples Are Saying
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“The Intensive gave us language for what we couldn’t name and tools to rebuild trust without fear.”
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“We walked in distant and defensive. We walked out with clarity, compassion, and a plan.”
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“For the first time in years, we feel like we’re on the same team again.”
Meet the Facilitator
Co-Founder, Insideout Living™
Lisa has worked for over 25 years as a clinician, coach, and consultant. Her integrative approach bridges science and soul, helping couples rebuild with honesty, grace, and grounded tools.
She has guided hundreds of couples through restoration, renewal, and reconnection — blending deep compassion with practical skill.
Lisa Lackey, M.A., LCPC, CSAT, CMAT
Your Next Step
You don’t need to have it all figured out. You just need to be willing to begin.