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Dr. Lesley Reagan (she/her/hers) Ph.D., LPC (IL), CCC, NCC (she/her/hers) acabell@depaul.edu https://www.insideoutrecovery.com/conversation-cards daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/349d9f8e-8e0a-4120-a1f5-f72cce552cf8/Angry+Black+Woman.png Conversation Cards Don’t mistake my passion, directness & confidence for being an #angryblackwoman https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/16c240f5-9680-485e-af6d-b2fe67ab8eb8/Be+Accepted.png Conversation Cards Challenge is an invitation waiting to be accepted https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/29db968a-4b15-447d-8d0c-8f5cdff76b9e/Beauty+In+Disguise.png Conversation Cards The messiness we hide is our beauty in disguise https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/4c21503d-1f5c-482b-8971-1bde7933e526/Add+Depth.png Conversation Cards Texturize your life, add depth & meaning https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1620420522816-GO3COAECY7BG89P6S81W/Boundaries.jpg Conversation Cards Boundaries are my love language https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/fbbd8e84-2778-4f48-85e3-15f183940150/Change+Your+Perspective.png Conversation Cards When life turn you upside down, change your perspective https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/8bb663c6-3ddf-4a66-add3-d07c922601ee/CJ+Howlett.png Conversation Cards “Your crisis isn’t my emergency” quote by C.J. 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Her name is Soulful Woman. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/ac7b6c5f-8212-459b-885e-54322c3eec1d/Stop+Trying+To+Be+Normal.png Conversation Cards When I stopped trying to be normal & playing by the rules. I saw me https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1407e99b-91e8-4d96-b696-fa7eeb5a0112/Swerve.png Conversation Cards Swerve. Deviate from the norm. You’ve got options https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/79609263-6bb0-450b-be3b-6b45f056682c/Tap+Into+Your+Force.png Conversation Cards There is an undefeated force within. Tap into it https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/3f040e3c-96d8-48d8-9748-e46dd46a577b/Thankful+Blessed+Chosen.png Conversation Cards Thankful, blessed, chosen. You got what you need. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/06d76442-5bce-4903-823d-eea0fdcdc87e/Then+It+Passed.png Conversation Cards I felt anxious, and then it passed #breathe https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/afe5883a-6195-4f3a-bb71-eba45265a9a9/Unapologetically+Fierce.png Conversation Cards Unapologetically fierce https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/c049753c-82bf-4653-9d82-51e859137b27/Unapologetically+You.png Conversation Cards When I stopped trying I became. No try, only be unapologetically you. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/fe3416e4-e6f6-4133-bc10-dd637fe2bf13/Undoing+Becomes+Your+Being.png Conversation Cards When your undoing becomes your being https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/70b9abbb-d0e8-45cc-b5a9-5832a178f226/You+Lived+Through+It.png Conversation Cards The hardest part is done. 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You made it! https://www.insideoutrecovery.com/resources daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/0c735dcc-e701-4975-85a0-95d8846fe104/saa.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/98dd4a23-7c97-497a-8148-e05a8d5c06db/images.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/71dfa8ac-f379-45ad-98f8-7fa04251596d/sexaholics.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1afa5f14-5800-40e4-997d-d1a4db00eeb2/slaa.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1635372294918-PCT9YOO9Y6DJ96RFPV5Y/unsplash-image-mfB1B1s4sMc.jpg Resources - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/e5280285-da7a-4345-9621-e6a4ed541aff/Screenshot+2024-03-29+125615.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/773045b2-bad1-4e27-a03e-4547aee83eaf/8.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1612669135967-KCJK7ZI09DCQSH9J7WO4/Podcast+Cover-min+copy.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1611070127667-GPNM4FY1EZ3HBF53KVIK/Insideout+Living+Recovery+Unscripted+Podcast+Logo.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1615585299107-BX9V3H4Z0XFYE0YN0XJ1/History+of+Mental+Health+in+the+Black+Community.png https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1615585747065-6N138CCQDJCP0KUMYYI2/Conversation+Cards.png https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1621470599378-JWL4Y149V10JBVLAE8L1/Infographics+2.png https://www.insideoutrecovery.com/grief-counseling daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1620239404474-XQZEJ2L2F34FGL9JIJC6/grief+counseling Grief Counseling https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1620239493761-A8AC0KREMS9TYEK1T4QV/grief+therapy Grief Counseling https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1620239735772-P11ULB5LXTB1KEE91QOE/counseling+for+grief Grief Counseling https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1620239774638-MNNLFFRRK2AO2OVISDEB/therapy+for+grief Grief Counseling https://www.insideoutrecovery.com/infographics daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1621448568693-NJYND6BDCBUO7VCXNSUO/Black+Women+and+Burnout.png Infographics - Make it stand out We conducted a survey on Black women and burnout and this is what they said: Q: As a Black woman, what is the single most challenging issue you face related to stress, burnout, and busyness? A: 31% said they're overwhelmed // 12% said family // 19% said lack of support // 8% said eating well Q: How has stress impacted you physically? A: 24% said sickness // 36% said weight gain // 24% said sleep issues // 12% said pain Q: What do you do to relieve stress? A: 44% said alone time // 39% said exercise // 15% said social time Q: What are your thoughts & feelings about the description "strong Black woman?" A: 100% of women said they felt pressure to be strong for everyone else and never show their own emotions, vulnerability, or pain. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1621449132897-FODHSJARM5QMBLEZV67Y/BWB+1.png Infographics - Make it stand out Black Women Burnout: The Impacts 1. Black women are 7.5 years biologically “older” than white women due to repeated or prolonged stress. 2. Telomere length, a marker of human aging, premature morbidity, and mortality, which are associated with chronic stress, are shorter for Black women facing daily racism. 3. Black women burnout often is unaddressed because 43% of all American millennials are non-white but their success is often rooted in the experiences of privileged white men and women. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1621449445243-S0P4OSBDHPO032ZRYSOP/BWB+3.png Infographics - Make it stand out Black Women Burnout: Physical Consequences Insomnia Depressive symptoms Use of psychotropic and antidepressant medications Hospitalization for mental disorders Psychological ill-health symptoms Intergenerational trauma can further the impacts of burnout creating anxiety and low self esteem. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1621449662752-XALR8QBD5TYFMASZHKXT/BWB+4.png Infographics - Make it stand out Black Women Burnout: Fatigue Coined by author Mary Frances Winters, “Black fatigue is the physical and psychological toll on Black people’s daily lives as a result of systemic racism.” Continuous media displays of death of Black people and grief, discounting professionalism in workspaces, nicknames, and overt racism contribute but are rarely a topic of discussion in non-Black spaces. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1621448945828-1BH6NC7EX46UMNDRBMGS/Minority+Mental+Health+Month.jpg Infographics - Make it stand out Black and white women have similar breast cancer incidence rates, but Black women are 40% more likely to die of the disease Black men are more likely to be diagnosed with prostate cancer and more than twice as likely as other men to die from prostate cancer Having the power to improve the lives of others is a privilege, one that is closely associated with its own sense of obligation. Acting on these powerful feeling of responsibility is an excellent way of reinforcing our own personal values and feel like we’re living in a way that abides by our beliefs. In 2017, 10.6 percent of African Americans were uninsured 12.6 percent of African American children had asthma 42% of African American adults over age 20 suffer from hypertension compared with 28.7% of non-Hispanic white adults. There are 11 infant deaths per 1,000 live births among Black Americans. This is almost twice the national average of 5.8 infant deaths per 1,000 live births. 8.7 percent of African American adults received mental health services compared with 18.6 percent of non-Hispanic white adults. https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1621449325773-QVGO9ANQ1CZMWPRQG948/BWB+2.png Infographics - Make it stand out Black Women Burnout: Physical Consequences Hypercholesterolemia Type 2 diabetes Coronary heart disease Hospitalization from cardiovascular disorder Musculoskeletal pain Prolonged fatigue Headaches Gastrointestinal issues Respiratory problems Severe injuries Mortality below the age of 45 years old https://images.squarespace-cdn.com/content/v1/5f64f31942872849dc97f6eb/1621449806273-N5GF2GCVXSKA4AQS1Q2I/BWB+5.png Infographics - Make it stand out Black Women Burnout: Grief Nearly 1 in 3 Black Americans personally knows someone who has died of COVID-19. Black Americans are more likely to experience the deaths of mothers, fathers, and siblings in early childhood. 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